In this article I talk about the different types of ARFID (Avoidant, Aversive and Restrictive) and explain how people often have more than one ‘type’ that has contributed to the reasons for their ARFID behavior.

ARFID is where the mind makes it difficult for the person to explore new food. However ARFID is not logical, it lives in the subconscious mind. Letting go of ARFID is all about letting go of old patterns of behavior.

ARFID is where the mind has created a fear or disinterest response to food. In this article I explore the concept of ARFID as a food phobia.